and/or exposed to caffeine and EMFs.
Cramps before your period can indicate a magnesium deficiency and/or consumption of damaged fats/oils, and/or too much alcohol. A chocolate craving is a symptom of a magnesium deficiency.
If you have lumps in your breasts or soreness before your period, change the type of fats/oils you are consuming and eliminate caffeine and alcohol. Get your lymphatic system moving with circular exercises (e.g., tai chi, stretching, dancing, swimming, etc.) and daily body brushing. Body brush vigorously, and have a good therapeutic massage.
A pear shaped body indicates your pituitary gland may be underactive or mal functioning. Explore a possible vit. E deficiency, consumption of damaged fats/oils, and/or a possible hormonal imbalances.
A difficult menopause is also an indication of deficiencies, an unhealthy diet, endocrine burnout, hormonal imbalances, and/or environmental pollutants such as EMFs. Treating with identical hormones provides temporary relief, but long-term it is best to address the cause of the problem.
MEN
What does the shape of your body look like?
Is your belly larger than your chest?
If so, then you need to address what your body is trying to tell you.
A big beer belly can be an early warning sign of heart disease, or a toxic gut that can lead to colon cancer. A bloated liver (upper belly area) is a possible sign of inflammation and liver damage. Beer drinkers have high rates of colon cancer because of the nitrate/nitrite preservatives in the beer.
If your hair is thinning and/or you have an enlarged prostate, your hormones are out of balance and you may have been exposed to environmental or dietary pollutants. Eliminate the consumption of refined sugar and carbs, including alcohol, which deplete B vitamins. Also, cut out the coffee and other caffeine products that acidify and deplete the very nutrients that protect your heart and prostate gland. Addictive drugs can also harm your prostate. Check for pollutants in your environment.
Pollutants for both men and women to AVOID: Refined sugar and carbs; gluten and non-organic grains; damaged fats/oils; environmental and agriculture pollutants, including
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