● Damage can then be repaired by supporting detoxification through specific supplements and modalities and then providing the gut with healing nutrients through clean foods and supplements.
Without fail, when my patients ask me what they can do to support their immune systems, I say, “heal your gut”.
While these steps may seem overwhelming at first, once you begin to implement them little-by-little, you will notice dramatic changes in your digestion, immunity and overall health.
My hope is that this article serves as a reference for you to begin your healing journey. Consider working with an integrative practitioner to help you implement each of these changes one step at a time.
At the end of the day, you are only as happy as you are healthy, and you are only as healthy as your gut integrity.
"At the end of the day, you are only as happy
as you are healthy, and you are only as healthy
as your gut integrity. "
Dr. Leigh Erin Connealy