Tai Chi Workouts While Wearing Blindfolds
I frequently practice Tai Chi forms with my eyes closed or covered with a scarf. It feels like we're drowning in a lake while we're floating in the darkness of anxiety. We fight to keep our heads above water so we can breathe enough to live.
Walking or using our hands without using our eyes is an incredibly complex movement that awakens our other senses. We spend 80% of our awake time thinking through visuals. Anxiety is constructed from thinking and picture building elements.
When we inhibit the visual sense, we interrupt the pattern of thought and script a new process that involves the other (less used) senses.
Blindfolded Tai Chi training may enable you rise above the darkness of your anxiousness.
Video with Tai Chi blindfold
Anxiety must be tackled. It is a state of being that, if not addressed promptly, can lead to depression. Keep your dreams close to you at all times and turn them into life rituals. This way, you will not only dream of the impossible, but also act on it.
A person who is working on their passion cannot be anxious for an extended period of time. Be grateful for life and all of its blessings, for gratitude is the antidote to anxiety. Tai Chi is one of the tools used to develop the concept of Ki Train.
The Ki Train Method is built on three theoretical and practical pillars: being flexible and relaxed, being efficient with your life energy, and becoming a master of attention.
The daily practice of the three pillars described above will fortify the practitioner's physical and mental core.
Our method's primary objective is to reach inner peace and harmony.
For more information on The Ki Train Method please visit