The Moon Fork - Sleep, Movement & Manifesting
Am
H (ah)
Pronouncing A allows negativity to be released. Lock negativity out with the sound of the M, which has a purifying effect on the blood
Diminishes stress,[1] helps
secrete hormones to regulate harmonious functioning
Resonates with the genital organs and related muscles and veins.
Resonates mouth and the front of the face, inhale oxygen while humming it.
This sound vibrates the tongue and the front of the palate, affecting the brain.
Laughter includes this sound.
[1] Acharya, Shriram Sharma. Eternity of Sound and the Science of Mantras, Shantikunj, Haridwar: India, 2003, Pg. 24-25. www.awgp.org Sharm.