by Lady Carla Davis, MPH
Specializing in Nutrition
ACHES & PAINS
Who doesn’t suffer from aches and pains as they get older?
Many health problems originate from lack of proper hydration, where the inner part of the cells are not well hydrated with structured and
Then, make sure you have a good daily dose of sunshine vitamin D. Nothing is more soothing than sunshine vitamin D, which goes through all its pathways to provide the benefits of this vital hormone. NOTE: Taking vitamin D is not the same because it bypasses those necessary pathways that enable many of the benefits of vitamin D. Thus, the supplement only shows up as a level in the blood.
Identify where the aches and pains are in your body. Are they caused from an injury? Are they work related, or are they from an unknown source?
If from an injury,
If they are work related, various exercises, essential oil treatments, and acupuncture with an improved diet can also help alleviate the aches and pains. In addition, you will need to find a healthier type of work or profession, or persuade your boss to improve your work conditions.
If from an unknown source, then look into changing your diet and going gluten-free.
It is amazing how many aches and pains disappear when one goes on a gluten-free diet. Even the body shape and posture improves.
CHEST or BACK PAIN between the shoulders can be an early warning sign of a possible heart attack. While it is vital to see your health practitioner to get a thorough check-up, think about what is stressing your heart muscle? Are you dehydrated?
Are you deficient in omega 3, sunshine vitamin D, vitamin C complex, silica, magnesium or potassium? Are you exposed to wifi and/or other EMFs?
To overcome the serious EMF problem, use an ethernet connection instead of wifi, or at least turn off the wifi at night and when not in use.
Check into ways on how to minimize wifi and other EMF exposure in your home and work place. Moms Across America provides some