If a diet is lacking in quality protein or the body’s digestion, absorption, and utilization are inefficient, the body can easily become deprived of amino acids. Without sufficient quantities and a balance between all the essential amino acids, the body begins to break down its own protein structures. This catabolism is revealed in a hair analysis. To overcome this, quality protein foods should be included as part of a balanced diet on a daily basis.
In general, you should consume a minimum of 1.0 to 1.25 grams of protein for every kilogram you weigh. To calculate your minimum range of protein intake, divide your weight in pounds by 2.2. Then, multiply your weight in kg first by 1.0 and then, by 1.25. Next, divide each amount by 7 (7 grams in 1 ounce of protein) to obtain the ounces of protein you should eat.
Examples:
A 100 lb/45.5 kg person should consume between 45.5 and 57 grams of protein or 7-8 oz a day minimally.
A 150 lb/68 kg person should consume between 68 and 85 grams of protein or 10-12 oz a day minimally.
PROTEIN SOURCES (Apply to your blood type):
•Pasture-fed or organic meats and poultry that is unadulterated, fresh and of good quality. (Free of hormones, antibiotics, GMOs, glyphosate and other toxic chemicals.) Meats such as bison (American buffalo), lamb, venison, goat, and wild game are excellent sources of protein. AVOID boneless and processed meat.
•Seafood should be fresh, clean and from unpolluted waters (good luck). AVOID most tuna, swordfish, and farmed seafood, which are contaminated with high levels of mercury and other toxic metals, and pollutants.
•Organic eggs, a perfect protein, are good for the brain, nerves, and glands.
•Mother’s milk is far superior for babies. Organic goat/sheep milk or goat/sheep milk products are closer in composition to human milk than cow’s milk, making them easier to digest and less allergenic than cow’s milk protein in susceptible individuals. Its rich source of bio-available cysteine can help detoxify harmful chemicals. Cows dairy is not suitable for blood type O.
•Organic seaweed, sea vegetables, Sun Chlorella, and spirulina are good non-animal proteins that contain B-12, chlorophyll, minerals, enzymes, and beta carotene.
•Brewer’s yeast, another source of protein, is rich in B vitamins, minerals, and nucleic acids.
•Seeds and nuts should be fresh (not rancid) and refrigerated. Seeds and nuts are better digested in milk or butter form (e.g., nut butters and tahini). Soak chia seeds and wash walnuts, macadamia, and pumpkin seeds. Soak and peel almonds.
•Organic beans and legumes form a complete protein when soaked and combined with complex carbohydrates, but their vibration is not as high as animal protein, nor suitable for all blood types. However, when properly prepared, they are a rich source of minerals and fiber.
•Organic unsweetened, yoghurt, cultured milk, whey, and cottage cheese contain beneficial proteins for AB, B, and to lessor degree A blood types.
•Sprouts, which are rich in vitamins, minerals, and enzymes add protein to salads.
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* 1 Musashi
*2, 3 Sally Fallon and Mary G. Enig, PhD. They Ploy of Soy, Price-Pottenger Nutrition Foundation, San Diego, CA
https://www.nature.com/articles/s41586-019-1923-7%20