Masters of Health Magazine June 2022 | Page 75

These same blood types also do not do well with wheat or other gluten grains.

 The Blood Type or GenoType diet, with a few exceptions, is an excellent guide for the different blood types.According to Dr. Peter J. A’Damo, author of Eat Right 4 Your Type and Change Your Genetic Destiny, a chemical reaction occurs between your blood and the foods you eat.  This reaction is part of your genetic inheritance and is affected by lectins.  Lectins are abundant and diverse proteins found in foods, which can have agglutinating properties that affect your blood.  When you eat foods containing protein lectins incompatible with your blood type antigen, the lectins target an organ or bodily system and agglutinate blood cells in that area.  Blood or Genotype diets restore natural genetic rhythm.

At least two generations or more must be studied to properly assess the effects of a food, a diet, drug, or environmental toxin. 

 

Most genetic defects occur within your lifetime.  Diet, hydration, and environment play a significant role in creating healthy or defective genes and gene expression.  A person with ‘strong’ genes will respond more quickly to a good diet, proper hydration, and nutritional supplementation. 

A person with ‘weak’ genes requires more time and nutrients to obtain optimum results.  Each generation contributes to the genetics of their offspring.  Consuming a more nourishing diet conducive to your genetics, taking various supplements, and avoiding pollutants before conception, can prevent many birth-defects or diseases later in life.  Proper prenatal care is vital and creates much healthier babies.

 

Illness/Disease/Medication/Injury/

Surgery

Certain illnesses, diseases, and medications may interfere with nutrient intake, digestion, absorption, metabolism, and gene expression.  For example, celiacs and gluten intolerant individuals must AVOID gluten foods, such as wheat, spelt, rye, barley, and sometimes oats.  Because of changes in agriculture, chemical use (e.g., glyphosate, etc.), and GMOs in our food supply, gluten intolerance and sensitivity to wheat, corn, and soy are now prevalent.

 

Diabetics must AVOID refined sugar and damaged oils/fats.  Type 2 diabetics need to consume a nutritious, sugar-free diet that includes fiber, quality protein, healthy fats/oils, vitamins, and minerals.  Their nutritional requirements include EFAs in balance, complex carbohydrates, chromium, magnesium, potassium, zinc, sulfur, vitamins B 6 and B complex, vitamin C complex, natural vitamin E, sunshine vitamin D, and various other nutrients.  Proper hydration is also vital for survival.  Damaged oils and Statin drugs can cause diabetes.  READ Health and Nutrition Secrets That Can Save Your Life by Russell Blaylock, MD.

 

People with heart disease can improve and even reverse their condition by providing the dietary basics, deficient nutrients, and nutrients that rebuild.  A good vitamin C complex, natural vitamin E, sunshine vitamin D, silica, CoQ 10, taurine, magnesium, iodine, selenium, potassium, zinc, proper hydration, and an exercise program are vital for recovery. 

READ Why Animals Don’t Get Heart Attacks...… But People Do by Matthias Rath, MD, and for a whole new concept, READ Human Heart, Cosmic Heart, by Thomas Cowan, MD.

 

People with thyroid conditions, or obesity require iodine, quality protein, healthy fats, and sunshine vitamin D.  Also, they should AVOID products and water containing fluoride and soy, which block the uptake and production of iodine. 

READ The Case Against Fluoride by Paul Connett, Ph.D., J, Beck, MD, Ph.D. & H. S. Michlem, DPhil. (https://fluoridealert.org/).  Also READ Iodine: Why You Need it. Why You Can’t Live Without It by Dr. David Brownstein, MD.

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