Candida Die-Off Symptoms You May Experience
Rapidly killing off candida in your body creates a metabolic reaction that releases over 70 different toxins into your body. Symptoms that show the candida cleanse and the candida diet are working include:
Impaired brain function
Headache
Fatigue
Dizziness
Intestinal distress including bloating, gas, constipation, nausea
Sweating and fever
Sinus infection
Skin breakouts (not limited to face)
Typical flu-like symptoms
When you start experiencing the candida die-off symptoms, rejoice!
These symptoms usually clear up in seven to 10 days. The candida is leaving your body, and within just a few weeks, you will notice an increase in energy and focus, as well as relief from other symptoms you have experienced.
After your symptoms have subsided and you have completed the cleanse and the diet, you should continue eating a diet that is high in protein and high-fiber vegetables, and limit grains, fruits, sugar and high-starch vegetables like white potatoes.
Continue to consume fermented vegetables and kefir to help your body stay in balance and keep the candida at bay.
Prevention is key!