Rogue Foam Roller
Foam rolling is where it’s at. And why not share that with your loved ones? Foam roller exercises improve flexibility, joint range of motion and circulation, while reducing exercise-related muscle soreness and preventing injuries. Emerging research even suggests foam rolling reduces cortisol and anxiety.
I especially like these Rogue rollers for beginners because they’re less dense than rigid versions, giving your muscles time to get used to the pressure. These rollers are also Made in the USA, an added plus. Remember, if you give this as a gift, make sure the gift recipient uses it correctly. (See No. 4 in my workout mistakes article.)
Get it: $19.99 and up, roguefitness.com
JadeYoga Mat
Dubbed the first “green” and
“nontoxic” yoga mat, JadeYoga
mats are made from natural rubber,
a renewable resource, not chemical-laden
vinyl or other cheap plastics.
With a variety of thicknesses, colors
and widths to choose from, this is a
mat any true yogi will appreciate.
Side perk: JadeYoga plants a tree
for each yoga mat it sells.
(1.5 million and counting…)
Get it: $39.95 and up; jadeyoga.com