Week One is a big week for change: Aconitase activator and iron related Frataxin (precursor to hemoglobin) enter the fray. Frequencies associated with eye retinal cells activate this week. Heart muscles are stressed for the next two weeks. Insulin signaling and glucose transport might be a stronger influence this week. Aquaporin – that supports the water detox system activates on Wed. Medication in stress – Farxiga – which is associated with bladder and incontinence issues.
Week Two – Hemoglobin frequencies continue to be active. Alpha synuclein- helps reduce FATIGUE - comes into play this week. Thigh, knees, and hip muscles are likely feeling tired and tight this week. The actual lens of the eye may be giving you a bit of strain. This will pass next week. Thyroid issues may contribute to feelings of less energy. Upper back and breathing muscle stress will end after Christmas.
Week Three – Hemoglobin stays in stress until the end of this week. Thrombin (blood clotting) activates this week. Please stay hydrated. Knees hips and lower back frequencies stay active. Cellular energy wanes this week. You may want to consider some extra B Vitamins, NAD or NAC, to stay energetic through the season. Losartan (blood pressure med) may be in stress this week.
Week Four – Hepcidin (regulates iron Metabolism) comes into action this week. Along with thyroid stress - watch for muscle weakness. Metformin (an anti-diabetic) is the med in stress this week. Shoulder muscles and knees continue to flare. Nutrients for the week: calcium, magnesium, Vitamin E, and potassium cell salts. Glycogen (stored glucose) will stay stressed into the new year.
End of Month – First of Jan – Ferrochelatase – a preparatory step in iron metabolism becomes active the last week of December and into January of the new year.
Without the full cooperation of Ferrochelatase the muscles become weak and atrophied. Hemoglobin stays in stress until the end of this week. Thrombin (blood clotting) activates this week. Knees hips and lower back frequencies stay active. Cellular energy wanes this week.
The most common signs of iron deficiency include:
– Excessive fatigue
– Brain “fog”
– Muscle weakness
– Shortness of breath
– Dizziness
– Skin paleness
– Brittle nails
– Increased heart rate
– Cold extremities
– Restless leg syndrome, which causes a tingling, crawling sensation in the legs
– Pica, or odd cravings for dirt or ice
Foods containing iron include red meat, dark chicken and turkey meat, Oysters, clams, mussels (shellfish), liver, sardines, tuna, salmon, mackerel, prawns, shrimp, hard boiled eggs, spinach, Swiss chard, beetroot, tofu, lentils, white, black and Soybeans, dark chocolate, dried apricots, quinoa, pumpkin seeds, mushrooms, broccoli, potatoes, pomegranate, apples, asparagus, chickpeas, raisins, prunes.