9. Warm your body. The heat of a sauna kills viruses and sweating helps to eliminate viruses. To avoid re-infection, shower or bathe in hot water and avoid becoming chilled. When exposed to cold weather, keep the whole body warm, especially your head and feet. Avoid wearing synthetic materials which hinder the skin’s ability to function. Natural materials, such as cotton, silk, wool, hemp, linens, and some rayons enable the skin to breathe and function properly.
10. To get rid of a viral infection, spray either Sovereign Silver or OxiSilver immune support hydrosol concentrate with 528, high up in the nasal cavity where viruses harbor. https://sovereignsilver.com/, http://www.cureshoppe.com/oxysilver-immune-support-hydrosol-concentrate-with-528/. This type of silver is a powerful anti-bacterial, anti-viral, anti-fungal, anti-inflammatory immune booster. It will kill viruses when nothing else works. Spray it also in the mouth and throat and swallow.
11. To eliminate bacterial congestion, take a quality garlic supplement (4-6 capsules) daily until completely cleared. Garlic is Nature’s natural antibiotic without the side effects. It clears lung congestion better than anything. Add garlic, onions, scallions/spring onions, and leeks, which are rich in purifying sulfur, to your meals. Endo Met Garlic is one of the most effective supplements. Read: Sulfur in Human Nutrition - Parts 1 & 2, by Lady Carla Davis, MPH in the 2020 February and March issues of Masters of Health Magazine: http://MastersOfHealthMag.com
12. Body brush vigorously after showering with a hard, natural bristle body brush. This, along with circular exercises, (e.g. tai chi, yoga, dancing, swimming) cleanse the lymphatic system and rid the body of acids. https://www.karenatkins.com/vital-qi-tv/; http://ivpt.org/ltc-yoga-teacher-training/; http://MastersOfHealthMag.com.
13. Get to sleep before 11:00 PM, rest when tired, and meditate daily. The body repairs and replenishes its hormones during sleep, meditation, and relaxation. This greatly helps to strengthen the adrenal glands and immune system.
14. De-stress with daily meditation; a therapeutic massage; Biomat: https://nexusmagazine.com/product/biomat-professional/?v=6cc98ba2045f; Essential Oils, which are very effective and safe: https://www.doterra.com/US/en/site/nourishingbasics; and soothing music frequencies, especially waltz and harp music. To learn more go to: https://calmingharp.com/. Acupuncture is another very effective treatment that can strengthen the immune system, relieve pain, balance the autonomic nervous and endocrine systems without any of the side effects of drugs. When combined with nutrition all these therapies are even more effective. They also reduce stress hormones and acidity, which in turn strengthens the immune system to protect against viral attacks.
15. The state of your health can be found in the sounds of YOUR voice. To learn more about this amazing technology and the pioneering work of Sharry Edwards, go to: https://soundhealthportal.com/.
16. Wash your hands well with a good natural soap, before cooking or eating, when you come home, and after going to the bathroom. AVOID chemical wipes/sanitizers which break down the immune system.
Use essential oils instead, which are safer and more effective: https://www.doterra.com/US/en/site/nourishingbasics;
Cover your mouth when you sneeze or cough. Don’t leave dirty tissues laying around. AVOID touching things in public places. And, teach this to your children.