Laura Norman
Laura Norman, M.S., LMT, world-renowned Holistic Reflexologist and author of the best-selling book,
Feet First: A Guide to Foot Reflexology
How to Stay Centered in These Challenging Times
“May you live in interesting times.”
I find living in “interesting times” to be a blessing and an opportunity—the chance to play a role in creating a better life, both for yourself and the world.
We’ve been living in tumultuous, challenging times. For those of us who avidly follow the amazing course of events, each day brings revelations that can trigger feelings of hope or gloom. Mental health and other medical professionals report unprecedented numbers of clients coming to them for anxiety, depression and stress.
Many of us find ourselves glued to the screen, following social media during the day and TV news at night—to catch each event as it happens. Yet what’s been missing is any sense of perspective. You may be “in the know” but it sure doesn’t make for a balanced life!
A healthy democracy requires an educated, aware citizenry, so it’s important to stay updated. While you may write your senators or a Letter to the Editor, your most important action to ensure a happy, healthy life is to regain and maintain your own equilibrium. Only after you are centered are you in a place to help and contribute to others.
Are you an artist? Unglue yourself from that screen and focus on creating beautiful art. Your painting, sculpture, poem, music and dance can lift hearts and enlighten souls. Plus it will help you feel so much better.
If you’re a healer, even just the person who everyone shares their challenges with, reach out to those who you can help. Be an affirmation of life that’s really needed now!
Devote much less time to following the “news” and much more time to taking care of yourself. Eat properly, get enough sleep and exercise. Spend time out in Nature. There is so much beauty in the world!