Acidosis
Acid Reflux
Adrenal Fatigue
Alcoholism
Allergies, Hay Fever
Altitude Sickness
Alzheimer’s Disease
Angina
Anxiety, Panic Attacks
Arrhythmia
Arthritis
Asthma
Atherosclerosis
Arteriosclerosis
Atrial Fibrillation
Bipolar Disorder
Blood Clots
Blood Sugar Imbalance
Bone Loss
Boils
Bowel Disease
Brain Swelling
Bruxism (teeth grinding)
Calcification
Cancer Prevention
Carbuncles
Cardiac Arrest
Cerebral Palsy
Chemotherapy Side Effects
Cholesterol Imbalance
(low LDL, high HDL)
Chronic Fatigue Syndrome (CFS)
Complex Regional Pain Syndrome
Cirrhosis
Confusion
Constipation
Convulsions
Cramps
Cystic Fibrosis
Cystitis
Defensiveness
Dementia
Depression
Detoxification
Diabetes (syndrome X, hyperinsulinemia, metabolic syndrome)
Epilepsy
Headaches, Migraines
Head Trauma, Bleeding
Hearing Loss
Heart Disease
Hypertension (high blood pressure)
Hyperemotionality
Hormone Issues
Hyper-Hypoglycemia
Infection
Infertility
Inflammation
Insomnia
Interstitial Cystitis
Irritability
Irritable Bowel
Syndrome (IBS)
Kidney Disease
Kidney Stones
Lyme Disease
Mania
Memory Loss
Multiple Sclerosis
Musculoskeletal
Muscle Cramps
Fibrositis
Fibromyalgia
GI Spasms
Tension Headaches
Jaw spasms (TMJ)
Neck & Back Pain
Neurological Manifestations
Muscle Weakness
Obstetrics/Gynecology
Osteoporosis
Premenstrual Syndrome (PMS,
Dysmenorrhea,
Premature Labor
Preeclampsia,
Eclampsia
Pancreatic Infections
PTSD
Palpitations
Parkinson’s Disease
Poisoning
Raynaud’s Syndrome
Restless Legs
Seizures
Sickle Cell Disease
Skin Dryness, Aging, Infections, Ulcers
Skin Sensitivity (burning, crawling, creeping, itching, prickling, numbness, pain, pin-needles, stabbing, shocking, tingling, twitching, tics)
Sports Injuries
Sports Recovery
Strep Bacteria
Sudden Infant Death Syndrome (SIDS)
Temporomandibular Joint Syndrome (TMJ)
Tetanus
Tongue Biting
Tooth Decay
Trigeminal Neuralgia
Urinary Incontinence
Vertigo
Wound healing
Causes
Poor diet, alcohol, coffee, impure water, fluoride, GMOs, food additives, processed junk food, refined sugar, gluten, damaged oils, drugs (recreational and pharmaceuti-cal), toxic agricultural chemicals, pesticides, and herbicides such as glyphosate residues deplete Mg.
In addition, stress (emotional, biochemical, or environmental) causes a rapid, massive depletion of Mg from the body.
Also, the Western diet and lifestyle contribute to a Mg deficiency, and the ailments listed above are attributed to it.
Plus, a Mg deficiency worsens with age, which is why some people are sicker, less stress-tolerant, and more prone to depression and PTSD as they grow older.
Tips
• Avoid coffee, alcohol, carbonated, and sugary beverages. Drink spring water.
• Increase stomach acid. Low stomach acid — which can result from digestive disorders or by taking antacids — prevents minerals like Mg from being adequately absorbed. A supplement containing betaine hydrochloride (HCL) increases stomach acid levels when needed.
• Eat organic, Mg-rich foods. Avoid highly processed foods. Find an organic, regenerative agriculture farmer that uses Mg-enhanced fertilizer to condition depleted soil and maximize nutrient content. Whenever possible, eat organic or pasture-fed meat and raw or steamed vegetables (heated to no more than 110°F) at each meal. Steam vegetables instead of boiling them to retain nutrients.
• Snack on sprouted, organic nuts and seeds. The process of sprouting releases phytic acid that causes Mg depletion. It also helps retain the enzymes that your body needs to digest nuts and seeds. While all nuts and seeds contain Mg, pumpkin seeds are a particularly rich source. Make sure they are not rancid.
Acidosis
Acid Reflux
Adrenal Fatigue
Alcoholism
Allergies, Hay Fever
Altitude Sickness
Alzheimer’s Disease
Angina
Anxiety, Panic Attacks
Arrhythmia
Arthritis
Asthma
Atherosclerosis
Arteriosclerosis
Atrial Fibrillation
Bipolar Disorder
Blood Clots
Blood Sugar Imbalance
Bone Loss
Boils
Bowel Disease
Brain Swelling
Bruxism (teeth grinding)
Calcification
Cancer Prevention
Carbuncles
Cardiac Arrest
Cerebral Palsy
Chemotherapy Side Effects
Cholesterol Imbalance
(low LDL, high HDL)
Chronic Fatigue Syndrome (CFS)
Complex Regional Pain Syndrome
Cirrhosis
Confusion
Constipation
Convulsions
Cramps
Cystic Fibrosis
Cystitis
Defensiveness
Dementia
Depression
Detoxification
Diabetes (syndrome X, hyperinsulinemia, metabolic syndrome)
Epilepsy
Headaches, Migraines
Head Trauma, Bleeding
Hearing Loss
Heart Disease
Hypertension (high blood pressure)
Hyperemotionality
Hormone Issues
Hyper-Hypoglycemia
Infection
Infertility
Inflammation
Insomnia
Interstitial Cystitis
Irritability
Irritable Bowel
Syndrome (IBS)
Kidney Disease
Kidney Stones
Lyme Disease
Mania
Memory Loss
Multiple Sclerosis
Musculoskeletal
Muscle Cramps
Fibrositis
Fibromyalgia
GI Spasms
Tension Headaches
Jaw spasms (TMJ)
Neck & Back Pain
Neurological Manifestations
Muscle Weakness
Obstetrics/Gynecology
Osteoporosis
Premenstrual Syndrome (PMS,
Dysmenorrhea,
Premature Labor
Preeclampsia,
Eclampsia
Pancreatic Infections
PTSD
Palpitations
Parkinson’s Disease
Poisoning
Raynaud’s Syndrome
Restless Legs
Seizures
Sickle Cell Disease
Skin Dryness, Aging, Infections, Ulcers
Skin Sensitivity (burning, crawling, creeping, itching, prickling, numbness, pain, pin-needles, stabbing, shocking, tingling, twitching, tics)
Sports Injuries
Sports Recovery
Strep Bacteria
Sudden Infant Death Syndrome (SIDS)
Temporomandibular Joint Syndrome (TMJ)
Tetanus
Tongue Biting
Tooth Decay
Trigeminal Neuralgia
Urinary Incontinence
Vertigo
Wound healing
Causes
Poor diet, alcohol, coffee, impure water, fluoride, GMOs, food additives, processed junk food, refined sugar, gluten, damaged oils, drugs (recreational and pharmaceuti-cal), toxic agricultural chemicals, pesticides, and herbicides such as glyphosate residues deplete Mg.
In addition, stress (emotional, biochemical, or environmental) causes a rapid, massive depletion of Mg from the body.
Also, the Western diet and lifestyle contribute to a Mg deficiency, and the ailments listed above are attributed to it.
Plus, a Mg deficiency worsens with age, which is why some people are sicker, less stress-tolerant, and more prone to depression and PTSD as they grow older.
Tips
• Avoid coffee, alcohol, carbonated, and sugary beverages. Drink spring water.
• Increase stomach acid. Low stomach acid — which can result from digestive disorders or by taking antacids — prevents minerals like Mg from being adequately absorbed. A supplement containing betaine hydrochloride (HCL) increases stomach acid levels when needed.
• Eat organic, Mg-rich foods. Avoid highly processed foods. Find an organic, regenerative agriculture farmer that uses Mg-enhanced fertilizer to condition depleted soil and maximize nutrient content. Whenever possible, eat organic or pasture-fed meat and raw or steamed vegetables (heated to no more than 110°F) at each meal. Steam vegetables instead of boiling them to retain nutrients.
• Snack on sprouted, organic nuts and seeds. The process of sprouting releases phytic acid that causes Mg depletion. It also helps retain the enzymes that your body needs to digest nuts and seeds. While all nuts and seeds contain Mg, pumpkin seeds are a particularly rich source. Make sure they are not rancid.