Masters of Health Magazine October 2023 | Page 21

'Dr Bhaswati has written a book that will help resurrect the knowledge I grew up on, using scientific logic for modern scientists, and slokas for ancient scientists and observers. Her writing will appeal to the intelligent seeker dedicated to achieving a good life using conscious self-care, attention to healthy habits and respect for the wisdom of the ancients.' -

Shashi Tharoor, member of parliament

'Ancient Ayurvedic rishis developed dinacharya, a way of maintaining normal body rhythms and staying healthy. Assisted by logic and personal accounts, Dr Bhaswati brings dinacharya alive in this book and reinforces its importance and necessity, especially in busy lives.' -

Vd. Partap Chauhan, founder of Jiva Ayurveda

Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity, and happiness the natural way.

Do you sometimes feel tired, lethargic and spiritless? How can Ayurveda help in a simple, practisable manner?

Time is scarce and precious in today's world, and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of dinacharya provides us with holistic knowledge of preventing disease and eliminating its root cause.

Taking us through a day in the life of Ayurveda living, Dr Bhaswati Bhattacharya illustrates the core principles of Ayurveda and shows us how to incorporate these in our routine. She explains the logic behind the changes she recommends and how they benefit us. Informative and accessible, Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity and happiness the natural way.

'As a fellow Fulbright Scholar, I have witnessed Dr Bhaswati devote her life to researching and preserving Ayurveda, and bringing it back to the hands and hearts of people.' -

Gautam Gandhi, former head of new business development, Google India