As a Registered Nurse, I used to bring my harp into the hemodialysis treatments I was performing and play for my patients. I discovered that as I played, their heart rates would come down. Many of them would also go to sleep.
I had always thought that the calming harp music must account for this reduction in heart rate, but now this study gives us a scientific reason for this effect. The calming harp music is activating the Parasympathetic side of the Autonomic Nervous System.
I have had many people comment under some of my YouTube videos: https://www.youtube.com/user/peregrinnatti
Many tell me that they can now sleep better after they played this music compared to when they had insomnia before. Others tell me that they use it to relax. The videos with the scenic pictures along with the music have seen a large number of viewers, with many thanking me for providing it.
They tell me how effective it has been to help them in meditation, prayers, relaxing, and sleeping.
While I cannot guarantee that the Calming Harp music will cure all your ills, I encourage you to try it the next time you are struggling to get to sleep. See if it helps. I even provide it free on YouTube.
As they say, "Try it, you might like it! Play the video below.
And, if you do, you can always buy my CDs at: https://calmingharp.com/