Get ready to do things
you never thought
your body could do.
Do you believe you’re not athletic enough to do a push-up?
Do you work out without seeing the results you want?
Do you think it’s too late to get into the best shape of your life?
The 12 Minute Athlete will transform your beliefs about what your body can do.
Get serious results with short, efficient workouts that can be done anywhere the world. ‘No time’, ‘no space’, and ‘no equipment’ are no longer excuses!
Inside, you’ll find…
A guide to basic bodyweight exercises for any fitness level
Progressive exercises to achieve seemingly ‘impossible’ feats like pistol squats and pull ups
The Non-Diet Diet: 9 easy rules for healthy eating
Your 8-week workout plan for getting fitter, faster & stronger in just 12 minutes a day
The 12 Minute Athlete is for male and female athletes, ex-athletes, new athletes, experienced athletes and ‘non-athletes’. It’s for anybody who has a body, and wants to use it better.
If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull up, or that it’s too late to get in your best shape ever…
The 12 Minute Athlete will change your mind, your body and your life.
GET YOUR BOOK