People using insulin should be especially aware that nighttime hypoglycemia can cause sudden awakenings and requires appropriate treatment.
And remember that symptoms alone cannot establish whether cortisol is too high or too low. When cortisol disorders are suspected, validated laboratory testing and professional interpretation are essential.
Our goal is not to replace conventional medical evaluation, but to encourage curiosity, observation, and better questions.
BioAcoustic vocal analysis identified ACTH balance as a major influence in keeping my cortisol balanced. – see chart - page 96
Perhaps better health begins when we stop looking at every symptom separately and start asking how the pieces might fit together.
Selected references
Wang G. et al. (2022). The Role of Cytochrome P450 Enzymes in COVID-19 Pathogenesis and Therapy. PMCID: PMC8847594.
Berger K. (2026). 10 Symptoms of High Cortisol Levels. Verywell Health.
U.S. National Library of Medicine, MedlinePlus Genetics. CYP11B1 gene.
National Institute of Diabetes and Digestive and Kidney Diseases. Information on Cushing syndrome and adrenal hormone disorders.
https://www.goodrx.com/well-being/supplements-herbs/reduce-cortisol
Sound Health Notes for
november 2026
Note Association G
Color Association green blue
Astrological Association Scorpio
Entire month Cortisol stressed including aldosterone, adrenaline short tempers prevail. Fatigue via iron unbalance may be obvious. Every moment frequencies are hurling toward the earth that influence our emotions and physiology.
These monthly Keynotes are meant to forewarn you of things to come.