Masters of Health Magazine November 2024 | Page 64

AVOID

•  Non-organic foods sprayed with RoundUp/glyphosate and other toxic chemicals.

•  Fluoridated water and products containing it, such as non-organic produce, grapes, juices with added water, most caffeine teas, especially iced beers, wines, and various medications).

•  Damaged fats and oils such as margarine, canola, safflower, soy, peanut, corn, and other highly processed oils.  BEWARE: Olive oil can contain canola and other cheaper oils.

•  Refined sugar and grains and artificial sweeteners.

•  Products containing damaged fats and oils, refined sugar, artificial sweeteners, flavors and colors, GMOs, fluoridated water, MSG and other enhancers/additives, caffeine.

•  GMOs (genetically modified organisms) and GE (genetically engineered) foods.

•  Carbonated drinks/sodas.

•  MSG (hydrolyzed vegetable protein, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extract, and protein isolate) and products that are highly salted and/or contain flavor enhancers.

•  EDCs (Endocrine Disruptor Chemicals).

•  Fish containing mercury and other toxic metals (e.g., swordfish, tuna, farmed fish/seafood), PFAS/PFOS, and plastics.

•  Cans lined with the chemical BPA (bisphenol) and BPS.

•  Aluminum pots/containers/cans, which cause dementia and neurological damage.  The canning process often destroys many nutrients and enzymes.

•  Caffeinated beverages (e.g., coffee and many teas) that are highly acidic and addictive.

•  Microwave cooking.

Food Choices

ALGAE, SEAWEED, AND SPROUTS

CARBOHYDRATES

FATS AND OILS

FRUITS

NUTS AND SEEDS

PROTEINS: MEAT, POULTRY, AND SEAFOOD

VEGETABLES

HERBS, SPICES, AND FLAVORINGS

SALT

WATER

THE CASE AGAINST FLUORIDE

Dr. Richard Sauerheber, PhD Chemistry PDF, 95 Letters to the FDA.

DOCUMENTARIES

The Nourishing Basics  Cookbook uses both imperial and metric measurements.  Follow the same units of measurement throughout.  Do not mix imperial and metric.  All spoon measurements are level: teaspoons are assumed to be 5 ml, and tablespoons are assumed to be 15 ml, unless stated as heaping.  Cooking times are an approximate guide only. Preparation times differ according to the techniques used by different people and the appliance used.

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