by Lady Carla Davis, MPH
3 Tbsp of ON Pumpkin Seed Butter
1 tsp of raw honey (optional)
2 Lundberg Thin Stackers
-Brown Rice or Red Rice & Quinoa
2 tsp of ON Cold Milled Flax Seeds
Place two Brown Rice or Red Rice & Quinoa Lundberg Thin Stackers on a dish.
Spread a very thin layer of raw honey - ½ tsp on each cracker. Wild local or Manuka honey are good varieties.
Spread the ON Pumpkin Seed Butter evenly on each Stacker
Sprinkle 1 tsp of ON Cold Milled Flax Seeds on top of the Pumpkin Seed Butter
ON = Omega Nutrition
Serve with fresh or frozen berries for your blood type
Serves 1
Use organic ingredients
Suitable for blood types O & A
For blood types B & AB use Almond, Macadamia, or Walnut Butter instead of Pumpkin Seed Butter.
Lundberg Family Farms,