Masters of Health Magazine November 2020 | Page 80

Focusing on our signature sounds (sounds of silence) and experiencing healing theta brainwaves is also a great way to receive information (like answer to prayers). For example, let's say we are nervous; we can use the "sounds of silence" technique to guide us. We should calm ourselves, get very still and listen to our inner sounds.

Now, whatever comes to mind is our message from the inner core of our body and soul. For example, one could say, "Should I marry this guy"? The answer will come from within, through her feelings or the answer could come in symbolic pictures.

The communication or enlightenment that we receive after we experience inner stillness and sounds of silence is called many things. In Christianity it is called the Holy Spirit, in other disciplines it is called the Higher Self, and there are many other names.

Our signature sounds, or the mystics' "sound of silence", is a frequency representation of all that we are. It comes from everything that we think, feel, eat and do; it comes from the clothes we wear, the person we sit beside, the ground we walk on, the chairs we sit in and everything that happens to us and within us.

Spending time in meditation and listening to the "sounds of silence" triggers the production of brain waves that stimulate our greater health and well-being. When we enter this state, our awareness and consciousness increase.

We cannot achieve this state when we experience disharmonies or fail to honor ourselves. To increase our awareness and consciousness we must live with integrity, unity and harmony with aspects of our being.

Listening to our signature sounds will hasten this blessed journey and change our lives.

In DNA Dreams ~ Sounds of our Genetic Codex~, Jill Mattson creates a complex symphony of frequencies based on your molecular DNA building blocks. The overarching musical score enhances the listening experience, producing a rich sonic revelation. Cascading throughout the tracks are streams of sound from healthy DNA components.

Fibonacci-sound-spirals mirror the double helix geometry of DNA, taking you upward along the deepest pathways of your energetic scaffolds. Our genetic records are purified and reinvigorated, strengthening and infusing the very structures of our chromosomes. And since DNA is found in every cell of the body, DNA Dreams provides a Holistic Benefit for the entire self. The collection consists of 18 tracks,

55 minutes in all.