Masters of Health Magazine November 2020 | Page 53

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© 2020 Monique Jelléy - https://NourishingBasics.com

INGREDIENTS

dōTERRA Cheer® Uplifting Blend: Wild Orange Peel, Clove Bud, Star Anise Fruit/Seed, Lemon Myrtle Leaf, Nutmeg Kernel, Vanilla Bean Extract, Ginger Rhizome, Cinnamon Bark, Zdravetz Herb.

dōTERRA Cheer® Touch Uplifting Blend: Fractionated Coconut Oil, Wild Orange Peel, Clove Bud, Star Anise Fruit/Seed, Lemon Myrtle Leaf, Nutmeg Kernel, Vanilla Absolute, Ginger Root, Cinnamon Bark, Zdravetz Herb. Note: In a roll-on bottle.

BENEFITS of INDIVIDUAL INGREDIENTS

Wild Orange: Supports a positive mood, is uplifting, invigorating, and renewing. This oil helps bring back the fun and spontaneous frame of mind.

Clove Bud: Is warm, spicy, and protective. This oil encourages self-esteem, and letting go of the victim mentality.

Star Anise: Is supportive of feminine energy. This oil is also a powerful support for comforting and balancing the emotions.

Lemon Myrtle: Is stimulating, refreshing, and cleansing. This oil promotes mental clarity with an energetic outlook. Great for lifting the mental fog one may feel when under stress or anxiety.

Ginger: Is warming and accelerating. This oil on its own promotes one’s sense of responsibility.

Cinnamon Bark: Is awakening, spicy, and protective. This oil dispels fear and rejection. It also promotes positive relationships and clears the air of insecurities, control, or jealousy.

DIRECTIONS

Diffusion/Aromatic: Add three to five drops in a diffuser or Inhale from the bottle. Add a few drops to your favorite passive diffuser and place in your car or on your desk.

Internal Use: N/A

Topical Use: Apply one to two drops on the soles of the feet, abdomen, or desired area. Dilute with a carrier oil to minimize any skin sensitivity. See cautions below.

Apply 1-3 drops with carrier oil over heart, on the forehead, or wrists.

Apply one drop to hands, rub together, and inhale deeply as needed throughout the day.

Use Cheer Touch Uplifting Blend as a perfume.

CAUTIONS:

Possible skin sensitivity. Keep out or reach of children. If pregnant or under doctor’s care, consult your physician. Avoid Contact with eyes, inner ears, and sensitive areas. Avoid sunlight and UV rays for at least 12 hours after applying product.

Essential Oil SAFETY GUIDELINES by dōTERRA

1.Avoid applying oils to sensitive areas like the nose, ears, eyes, or broken skin. Avoid using “hot oils” on the face.**

2.Always read labels and package instructions before using an essential oil for the first time.

3.Use dilution to minimize skin sensitivity.

4.Avoid exposure to sunlight or UV rays for up to 12 hours after application.

5.Practice safe storage—keep oils out of reach of children.

6.Always supervise young children when applying essential oils.

7.If you have specific health concerns, talk to a healthcare professional before trying essential oils.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.