nourishing basics
KRAUT GARDEN SALAD
INGREDIENTS:
12 leaves of baby Romaine/Cos lettuce (more or less depending on size)
6 radishes
8 baby Roma tomatoes (add more if small)
1 grated orange carrot; or 8 diced baby carrots
1 grated purple carrot
½ cup of grated or 4 cut slices of pickled beet root (raw, steamed, or
jarred)
1 fresh lemon, juiced
8 shakes of garlic powder (more or less to suite taste)
6 shakes of dried oregano; and/or 2 sprigs of fresh oregano leaves
1 scallion sliced (both green and white parts evenly spread)
6 Tbsp of Kehoe’s or Hamptons Organic Sauerkraut (Fennel & Garlic or
Beetroot & Ginger), or other fermented, raw, reputable brand.
3-4 Tbsp of Omega Nutrition Flax Seed oil