Masters of Health Magazine November 2019 | Page 23

magnesium that is available, thereby triggering PTSD.

In addition, if a child doesn’t have a good support system, and, therefore, has no way of working through the emotional aspects of a trauma, PTSD is more likely to occur.

The following is a list of the kinds of events that are likely to trigger PTSD:

Natural disasters like floods and hurricanes

Family dysfunction (arguments, physical fights)

Losing one’s residence/frequent moves

Surviving war or violent events like mass shootings

Being the victim of bullying

Death of a loved one

Parental divorce or separation

A friend’s or relative’s suicide

Attacks from animals such as dog bites

Neglect from a parent or caregiver

Car accidents

Fires

Physical abuse

Pressure to perform at school or in sports

Illness

Physical accidents or injury

Sexual abuse

Personal attacks such as robbery or rape

Emotional abuse from family or peers

Witnessing violence

Witnessing a serious accident, injury or death

Substance abuse

"Trauma depletes magnesium,

and magnesium depletion triggers HPA-Axis dysfunction and PTSD"

Dr. Jamie Turndorf, Ph.D.