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Consume flax oil at the same meal with protein and sunbathe. EFAs in balance are especially important for pregnant and lactating women. The facts on flax research confirms the many benefits presented in this article for consuming flax seeds, high lignan, ground or milled flax powder/seeds, and high lignan flax oil on a daily basis.
Daily adult recommendation
is from 2 tsp (9 g) to 1 Tbsp, depending on your body weight.
This provides nearly 5,000 mg of omega 3.
Children, toddlers, and infants require less, depending on age and weight.
1 Tbsp = 12 one gram capsules.