Vegetables and fruits are essential components of a healthy diet. Their flowers, fruits, leaves, roots, stalks, and seeds provide an abundance of anthocyanins, antioxidants, enzymes, fiber, minerals, phytonutrients, and vitamins. These nutrients support immune function, slow the aging process, aid in detoxification, and help maintain a healthy gut microbiome and regular bowel function. They also possess anti-bacterial, anti-viral, and anti-aging properties. Fruits are also Nature’s natural sweets.
Select fresh, organic, seasonal, well-shaped fruits and tender vegetables with deep, vibrant colors; fresh or frozen. If fresh produce is unavailable, opt for organic frozen foods from reputable companies. For high vibratory protein, choose quality pasture-raised meats or seafood from unpolluted waters. To retain enzymes and nutrients, AVOID overcooking, searing, or burning your food.
Last but not least, include on a daily basis, pure (NO fluoride), restructured, or spring water; a colorful raw salad; a variety of colorful fresh fruits and steamed vegetables for your blood type. In cooler weather, each week, prepare a large pot of homemade soup using boned meat, vibrant vegetables, and herbs.
To preserve their enzymes and color, add the vegetables and herbs towards the end of the cooking process. Grow your own organic vegetables, cultivate a herb garden, and plant fruit trees.
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