Everything in our environment vibrates at a specific frequency. This includes the words we speak, our singing voice, the music we listen to, the thoughts we think, the type of clothes we wear, the colors and decor in our homes, and the water and food we consume. Even the planets in our Universe vibrate, in perfect harmony at specific frequencies.
The natural color of food reveals its vibrational frequency, energy potential, and nutritional value. Each nutrient, including minerals, vitamins, enzymes, phytonutrients, anthocyanins, and antioxidants, resonates at a unique vibrational frequency. The rich and varied colors of fruits and vegetables often indicate specific phytonutrients that have well-documented health benefits.
For example, orange and yellow colors typically signal the presence of carotenoids, which support eye health and immune function. Likewise, blue and purple hues are associated with anthocyannins—powerful antioxidants that help protect cells from oxidative damage and promote cardiovascular health. A colorful diet helps balance hormones and nourishes all the body's systems—including glands, brain, nerves, heart, lungs, skin, bones, teeth, and hair. It uplifts the spirit and supports overall health and vitality.
Visible light consists of six primary color energies: red, orange, yellow, green, blue, and violet. (Indigo with a 425-450 nm, is a subset of violet at 380-450 nm). Each of these colors influences us in unique ways—emotionally, mentally, physically, and spiritually. To better understand how we perceive these colors, let’s explore their wavelength and how our eyes process them.
https://www.britannica.com/science/color/The-measurement-of-colour
Light is measured by its wavelength, while its frequency determines its color. Our eyes recognize each specific wavelength (or corresponding frequency) as a distinct color. The human visible spectrum generally ranges from 400 nanometers (nm) at the violet end -700 nm at the red end, although some individuals can detect light slightly beyond this range.
For good reasons, many species can see light within frequencies outside the human ‘visible spectrum.’ Bees and other insects can detect ultraviolet light and up to 590 nm of the yellow/orange range, which helps them find nectar in flowers. Birds can also see ultraviolet light in the 300-400 nm range, and a bit into the red range, but not as far as humans. Animals that can see the ultraviolet range can not see red wavelengths.
The shorter the wavelength of the light, the greater its refractive index. Violet (or purple) has the shortest wavelength in the visible spectrum. As the wavelengths increase, the colors shift from violet to blue, green, yellow, orange, and finally red, which has the longest wavelength.
Colors of light travel at different speeds. Red travels the fastest, so it is on the top (least bent/refracted). Red’s long wavelength has a low frequency. Violet travels the slowest, so it is on the bottom (most bent/refracted). Violet, with its much shorter wavelength, has a higher frequency. Thus, violet provides the most energy and explains why blueberries and other purple/blue foods, rich in antioxidants, are so nourishing.
Warm colors (red, orange, and yellow) evoke feelings of happiness, optimism, and energy. However, too much orange and yellow can slightly irritate the eyes. Too much red can also be irritating over time.