Experimental studies are confirming the effectiveness of music and sound: "Several major physiological systems responded to the simple act of giving the mind a focus (such as sound or music): the metabolism decreased, the heart rate slowed, the respiratory rate decreased, and there were distinctive brain waves." ~ Cardiologist Herbert Benson, M.D. Head of the Behavioral Medicine Department and Mind/Body Medical Institute.
"Music stimulation increases endorphin release and this decreases the need for medication. It also provides a distraction from pain and relieves anxiety" -- research conducted at an Austin, Texas Medical Center & Harvard University Medical School.
Ongoing studies show that improving a sense of rhythm and timing may result in significant improvements in the development of:
• Cognitive skills
• Language processing
• Social communication
• Planning and sequencing
• Attention and concentration
• Control of impulsivity
• Endurance and strength
• Motor function
• Balance
• Bilateral coordination
• Reading and math fluency
I have created music with the frequencies associated with proteins, amino acids, biochemicals, vitamins, and minerals that support body organs, bone tissues, and joint maintenance. I have also used frequencies to “tune” your muscles, which results in tightening them. I have used sound to target the health of nutrients needed for energy, focus, and sleeping.
Frequencies are energy that is absorbed in the body through resonance. They can enable the body to heal itself. We receive frequencies in our vicinity all the time. We can target beneficial sounds for ourselves.
We are what we eat, but we are also what we listen to! These impactful health improvements are free. We need to increase our awareness of using this resource for our benefit and improvement in life!