John Kelly
Sita Hagenburg
I have always been athletic. As a kid, I played a lot of sports. But even way back then my body was extremely tight and inflexible. As a result, I had chronic low back pain, poor digestion, and allergies. After working ten years on Wall Street at Bear Stearns my body had enough. I was broken: physically, mentally and spiritually.
Before Bendable Body, I spent 11 years as an Elite Flexibility Trainer at The Genius of Flexibility, immersing myself in tremendous personal health upgrades, and helping countless clients do the same. Today I am pain free, at my peak health, and I sprint faster than I did in high school… and it just keeps getting better. I have extensive experience working with athletes at all levels, including NFL Football players, Hall of Fame tennis players, Olympic skiers and windsurfers.
I have a degree in Religious Studies from The University of California, Santa Barbara. I spent 14 years as a nun at the Vedanta Society, studying Hindu philosophy and practicing meditation. When I first heard about resistance stretching, it struck me as something I knew to be true: your body is a map of your mind.
You can heal and empower yourself by stretching and transforming your fascia. When you stretch in the way that The Bendable Body Method teaches, it’s like a meditation for your body. I have 5 years experience as a Flexibility Trainer, I love helping people new to our method incorporate it quickly and with ease, and you can expect a fast response from me personally if you have any questions about Bendable Body. I also provide Shamanic Healing Sessions in NYC and Worldwide – to learn more visit me at sitah.co.