Masters of Health Magazine March 2024 | Page 43

Take a deep breath?

Please don’t!

Or at least, don’t take too many

at a time.

SHORT VIDEOS

Breathing habits that bring on  deeper  breathing can destabilize basic respiratory chemistry and trigger symptoms and deficits of all kinds, ones that are usually mistakenly attributed to other unrelated causes.

To learn more about symptoms, dysfunctional habits, and changes you can make, click on some of the options listed below.

VIDEO 1:  Breathing: Unexplained Symptoms and Deficits

Your breathing may be affecting you in profound ways, in ways you never imagined, much more so than you know, and without your realizing it.

VIDEO 2:  Breathing: Dysfunctional Habits & Vicious Circle Learning

Bad breathing habits are vicious circle and they may stay with you for a life time, triggering unexplained symptoms and deficits year after year.

VIDEO 3:  Breathing: Intuitive Learning vs. Prescriptive  Intervention

You  can learn to break your bad breathing habits, replace them with good ones, and benefit enormously from aligning your breathing with respiratory reflexes.