Vitamin C sources:
Vitamin C is found in many fresh vegetables and fruits, such as broccoli, green and red peppers, collard greens, Brussel sprouts, cauliflower, lemon, cabbage, pineapples, strawberries, citrus fruits.
In addition to more energy stress, Serotonin becomes active on Tuesday; Serotonin is the “wake up” chemical. Depending on your brain dominance you may have trouble going to sleep or waking up without being draggy. On Tuesday also - Serine, an amino acid involved in fat digestion, comes into play. You might find yourself craving grains.
Calcium uptake and calcium in support of the heart muscle is problematic for the next few days so pay close attention to all of the sister compounds for calcium or better yet eat some great organic sources of calcium.
Potassium cell salts are coming into stress adding to the potential calcium stress as it involves the heart.
Prostaglandin is a compound derived from fatty acids that are reported to be inflammation causing and pain producing. You may notice a bit more pain without some addition of vitamin C to take up your cause.
Biochemical stressors:
IGe – immunoglobulin “E” is associated with “sensitivity” reactions that are almost immediate when you are exposed to the offending substance.
Shades of Ecoli are activated now – so a bit of uneasy bowel issue may be noticed. Consider some probiotics to even things up.
Herpes simplex (as in mouth cold sores) comes into play on Tuesday – maybe some extra lysine, zinc or Vitamin C is in order.
Week three
Can our thoughts have dominion over our energy bodies. Many of you asked how someone could control the frequencies of the brain.
Many of the frequencies coming into play this next week deal with the energy that animates us and allows the definition that we are alive.
During my years of meditation and teaching, I have shared an exercise that allows us to have dominion over the frequencies of our body. It is easy, quick and effortlessly allows you to slide in a peaceful, healing place. Enjoy!
How to Easily Reach Theta
for Optimal
Self Programming
Condensed Summary: Tried and True Technique to reach the Healing Layers of the Brain
or
If You Can Moan, You Can Tone
From the first wail at birth to the funeral lament, sound and rhythm are a part of our lives. In between these two moments, we use a variety of notes, pitch and intonation to express ourselves. Some of these vocalizations are learned; others are quite natural and spontaneous.
All manner of systems have been devised to organize the various sounds we produce. Language and musical composition are probably the two most well-known. Techniques such as toning, praying, chanting, and primal screaming are just a few of the methods that have been used in our attempts to gain dominion over our physical and emotional selves.
But it is the natural tones that seem to be the most useful. Granted they are the ones that we often don't use, at least in public. The natural grunts, groans and sighs are the sounds used when we find ourselves in our most vulnerable states: when we are ill, afraid, grieving, angry or making love. These sounds are associated with the most fundamental aspects of our lives.