Masters of Health Magazine March 2018 | Page 59

Laura Norman, M.S., LMT, world-renowned Holistic Reflexologist and author of the best-selling book,

Feet First: A Guide to Foot Reflexology, offers private Reflexology and Life Wellness Coaching sessions and Holistic Reflexology Certification Training Programs starting in The Berkshires on October 7th,

New York City on October 14th, and Delray Beach on November 5th.

Laura has created Aromatherapy products and step-by-step Foot, Hand and Face Reflexology

Home Study DVDs, and offers beautiful gift certificates for all occasions.

Visit www.lauranorman.com • Call 561-272-1220 • 212-532-4404 • 413-854-2615

My book, Feet First, gives simple,

easy-to-follow routines for specific conditions—including giving your body’s immune system a natural boost. Exchange reflexology sessions with your partner or with family and friends. No foot is too young or old to benefit!

In the deeply relaxed state you will experience during a reflexology session, you are especially open to suggestion. Your mind is very powerful, so it’s a great time to visualize a sense of inner strength and good health. You might imagine a pink glow flowing through and around your body, energizing your immune system—or lymphocytes gobbling up bacteria and viruses. Envision any wish or desire you have being fulfilled. Try it and see how your body responds when it is free of stress.

Whatever your choice about vaccinations, take steps now to keep yourself and your family strong and healthy through this cold and flu season…and beyond!