There are also many other simple ways that can help to improve the health of our kids’ microbiomes and stave off depression. These can easily be incorporated into daily regimes:
Alkalinizing the diet (with veggies!)
Morning lemon juice in water (kids may need a hint of honey to start)
Hydrating (with filtered water)
Sweating: Our kids need to move and play!
Microbes can affect mood. Therefore, an abnormal or imbalanced microbiome can lead to lowered production of the chemicals necessary for balancing mood, subsequently leading to depression as well as gastrointestinal disorders.
Focus on a healthful diet and add high-quality, 100% spore-base probiotics and neurobiotics to help children regain gut/brain.