Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there’s so much changing and conflicting information flying around that it’s impossible to know where to look for sound advice.
Food is a comprehensive book that takes a close look at every category of food we eat and explains what we’ve gotten wrong, revealing which foods nurture our health, and which pose a threat.
It literally answers the question, “What the heck should I eat?”
THIS IS THE
NO-NONSENSE
GUIDE TO
ACHIEVING FOOD
PEACE AND
ENDING FOOD ANXIETY.