References:
“The Health Builder by J.I. Rodale
“The Health Seeker” by J.I. Rodale & Staff
“Every Woman’s Book” by Paavo Airola, PhD Health Plus Publishers
“Food Healing for Man” by Bernard Jensen, PhD B.Jensen Intl.
“Food, Teens, & Behavoir” by Barbara Reed, PhD Natural Press
“Coffee, Tea or Anxiety” by Earl L. Mindel, PhD
“Science News”
Wikipedia
ABC online
Caffeine Content in Select Foods and Drugs
Product Serv. Size Caffeine per serv. (mg) Caffeine per Litre
Caffeine tablet (regular-strength) 1 tablet 100
Caffeine tablet (extra-strength) 1 tablet 200
Excedrin tablet 1 tablet 65
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Hershey's Special Dark (45% cacao content) 1 bar (43 g; 1.5 oz) 31
—
Hershey's Milk Chocolate (11% cacao content) 1 bar (43 g; 1.5 oz) 10
Cocoa 23
Chocolate bar, cookie, brownie, candies, ice cream 3-6
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Percolated coffee 207 mL (7 U.S. fl oz) 80–135 386–652
Drip coffee 207 mL (7 U.S. fl oz) 115–175 555–845
Coffee, decaffeinated 207 mL (7 U.S. fl oz) 5–15 24–72
Coffee, espresso 44–60 mL (1.5-2 U.S. fl oz) 100 1,691–2,254
Tea – black, green, & other types,–(steeped for 3 min) 177 mL (6 U.S. fl oz) 22-74[59][60] 124-416
Instant Tea 31
Guayakí yerba mate (loose leaf) 6 g (0.2 U.S. oz) 85[61] 358 (about)
Coca-Cola Classic 355 mL (12 U.S. fl oz) 34 96
Pepsi 43
Tab 50
Mountain Dew 355 mL (12 U.S. fl oz) 54-55 154
Guaraná Antarctica 350 mL (11 U.S. fl oz) 30 100
Jolt Cola 695 mL (23.5 U.S. fl oz) 280 403
Red Bull 250 mL (8.4 U.S. fl oz) 80 320
© 2017 Lady Carla Davis - www.NourishingBasics.com