In addition, constant caffeine consumption contributes to behaviour disorders and even
crime, especially in children and teens. A small amount injected into the brain can bring on convulsions. Caffeine stimulates the adrenal glands to produce adrenaline. Thus, long-term caffeine consumption contributes to adrenal exhaustion resulting in hypoglycaemia and lethargy, along with symptoms of anxiety, paranoia, nervousness, and depression. With 90% of the the global population consuming 120,000 tones of caffeine per annum, it is no wonder that so many people are stressed and suffering caffeine related illnesses.
Caffeine products such as coffee and soda are also highly acidic. When consumed, they
force the body to rob vital minerals from the bones, teeth, and other organs, including the
heart, in order to balance the body’s pH and maintain homeostasis. Hence, over time, heart disease, osteoporosis, arthritis, and joint problems develop. While caffeine-free coffee is a better option, it still contains some caffeine and is also highly acidic. Plus, harmful chemicals are used by some brands in the method of removing the caffeine. To make matters worse, caffeine accumulates in the fatty tissues of the body and is not easily eliminated.
Areas particularly vulnerable are the breasts, ovaries, and prostate gland. The accumulation of any drug in the body can contribute to the formation of cysts and tumours. This condition in an overly toxic body, or with a weak immune system can lead to cancer. Some studies claim caffeine reduces some types of cancer, however caffeine can increase the risk of bladder cancer.
From time to time, numerous studies, financed by the industry, are published in an effort to promote the so called “benefits” of caffeine and caffeine products. However, they never divulge the fact that the harmful effects of caffeine far outweigh any claimed benefits.
Like nicotine, the ravage effects of caffeine are a gradual process. Some people may have an immediate bad reaction from caffeine, but most people don’t realise there is a problem until the damage is done. Also, many addicted caffeine consumers are in denial.
“I just have my one cup a day” is a common claim. However, if summed up over a year, that is 365 cups and a lot of caffeine accumulated in the body.
With the harmful effects of caffeine widely known, why do so many people ingest this drug and even serve it to their children? Perhaps, for several reasons. Caffeine products have been around for a long time and they are addictive. They are also part of an enjoyable tradition, along with social get-togethers, in many parts of the world.
Caffeine was first introduced into Western society in the 17th century, as an alternative drink for rowdy, drunken men spending too much time in the pubs. Some of caffeine’s harmful effects were known, even back then. However, big profits and appeasing the church, were more important than the health and well-being of consumers. With major advertising, addictive caffeine products such as coffee and tea, along with chocolate, cocoa, and soft drinks became an accepted tradition in many countries. Eventually, the pharmaceutical companies cashed in on this by providing medicines with the “quick fix.” Society became hooked and these industries have prospered ever since.
Eliminating caffeine from one’s diet is no easy task because long-term consumption causes brain tissue changes that can lead to dependency. Thus, it may need to be done gradually. Withdrawals of caffeine produces symptoms of fatigue, headaches, and irritability. The time it takes to get rid of this discomfort depends on biochemical individuality. Patience, will power, and persistence will be needed.