than those who did not. By maintaining spinal alignment and nervous system health, chiropractic care can help prevent age-related decline and improve quality of life.
The 100 Year Lifestyle (100YL) is a transformative approach to health and wellness pioneered by Dr. Eric Plasker, DC. This innovative philosophy emphasizes the importance of proactive, holistic healthcare practices that enable individuals to extend their lifespan and enhance their quality of life throughout their years.
Dr. Plasker, a renowned chiropractor and wellness expert, advocates for regular chiropractic care, balanced nutrition, a positive mindset, and consistent physical activity as key components to a vibrant, healthy life well into old age. His work through the 100YL framework empowers people to take control of their health destinies. It also promotes a vision where living to 100 years old or beyond is not just a possibility but a rewarding and fulfilling reality.
4. Regular, Moderate Exercise
Exercise is another critical factor in the quest for longevity. Regular, moderate physical activity helps to maintain cardiovascular health, muscle strength, and joint flexibility. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity per week, combined with muscle-strengthening activities two or more days a week.
Walking, swimming, and yoga are excellent for maintaining fitness without overstraining the body. Exercise reduces the risk of chronic diseases such as heart disease, stroke, and certain cancers. It also improves mental health by reducing anxiety and depression, often linked to shorter lifespans. Exercise promotes better sleep, enhances mood, and boosts energy levels, contributing to a longer and healthier life.
5. Love
Never underestimate the power of love and social connections. Loving relationships, whether with a partner, family, or friends, provide emotional support and a sense of belonging. Studies have shown that people with strong social networks live longer and healthier lives. Love and affection release oxytocin, the "love hormone,” shown to reduce stress and promote feelings of well-being.
A study published in Science demonstrated that oxytocin can lower blood pressure and protect against heart disease. Additionally, people in loving relationships tend to adopt healthier lifestyles and have better access to emotional and practical support in times of need. By fostering loving connections, individuals can enhance their mental and physical health, ultimately contributing to a longer, more fulfilling life.
Conclusion
The longevity revolution offers a blueprint for living a longer, healthier life by emphasizing positive energy, healthy eating with good nutrition, regular chiropractic care, moderate exercise, and the power of love.
By integrating these five elements into daily life, individuals can significantly improve their quality of life and potentially increase their lifespan. Remember, age is just a number, and with the right approach, the golden years can be some of the most rewarding.
Masters of Health Magazine is a beacon for those dedicated to living long and healthy lives. This publication serves as a comprehensive platform, bringing together current issues, action alerts helping to protect our health freedom, ancient knowledge, cutting-edge scientific research, expert advice, and practical tips for enhancing your lifespan and quality of life.
Masters of Health features inspiring masters and advocates of health along with articles and videos on current issues, nutrition, preventive healthcare, yoga and other exercises, music, art, and other natural modalities to empower readers with the knowledge and tools they need to embark on their longevity journey. Its commitment to promoting holistic health practices and positive lifestyle changes makes Masters of Health magazine an invaluable resource for longevity enthusiasts or anyone aspiring to make age just a number.