Sun Chlorella produces the highest quality and most digestible chlorella: https://www.sunchlorellausa.com/.
While there are numerous fine brands to choose from, Nutrex Hawaiian Spirulina is among the best: http://www.nutrex-hawaii.com/.
Normally, seaweeds are very healthy. Unfortunately, with the high level of pollution and radiation now coming from Fukushima, be very cautious about the source of anything that comes from the sea.
Stick with reputable brands, which are well tested. AVOID seaweeds exposed to nuclear radiation fallout.
BENEFICIAL: Broccoli, cabbage (juice) cauliflower, mushroom (maitake/silver dollar), onion, parsnips, alfalfa sprouts, beet, beet greens, carrot (juice), celery, collards, cucumber, dandelion,
eggplant, garlic, kale, mustard greens, potato (sweet), yam
NEUTRAL FREQUENTLY: Arugula, asparagus, asparagus pea, bamboo shoot, bok choy, Brussels sprouts, cabbage, celeriac, chicory, cucumber (juice), endive, escarole, fennel, fiddlehead fern, horseradish, kohlrabi leek, lettuce, mushroom (enoki/oyster/portobello/silver dollar/straw/tree ear)
okra, oyster plant, radicchio, rappini (broccoli rabe), rutabaga, scallion, seaweed, shallot, spinach, squash, swiss chard, tomato, turnip, water chestnut, water cress, yucca, zucchini
NEUTRAL INFREQUENTLY: Carrot, daikon radish, olive (Greek/green/Spanish) poi, potato, pumpkin,
taro
GRAINS (CEREALS, STARCHES, CRACKERS, & COOKIES)
Grains have been highly overrated in the USDA Nutrition Guidelines. This error in nutrition has greatly contributed to an obesity epidemic and been very costly because of the maladies it is creating. Adding insult to injury, non-organic grains are now sprayed with glyphosate (RoundUp), which NGO scientists have concluded to be a carcinogen.
http://edition.cnn.com/2017/05/15/health/roundupherbicide-cancer-allegations/index.html. Bs do not do well with most grains; especially wheat, rye, and corn lectins, which trigger inflammatory and autoimmune diseases. AVOID gluten-free products containing corn starch, corn meal, and soy. Unfortunately, most corn and soy products today, have been contaminated with GMOs and should be avoided.
See: https://www.organicconsumers.org and learn more about what to look for when buying gluten-free products: http://www.thealternativedaily.com/wheat-making-fatsick/.
Grain products should be organic, fat-free, and sugar-free. Also, AVOID all baked goods and grain products (pasta, etc.) containing bromide and fluoride. For a good selection of gluten-free wrap, pizza base, and whole food mixes go to: http://www.monicatopliss.com.
Organic, gluten-free rice crackers make tasty snacks that are suitable for all blood types. Select organic gluten-free, brown rice crackers that contain NO added sugar, oils, MSG or other flavor enhancers. Edward & Sons, San J, and EatRight are three brands that produce these kind of crackers. Read the ingredients section and avoid flavored crackers, which contain oil, sugar. Don’t settle for unhealthy, cheap imitations.
Choose cookies or biscuits that are FREE of added sugar, HFCS, and vegetable oils; especially canola oil.
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