Masters of Health Magazine January 2024 | Page 89

How Music Calms

by Steve Rees, Ret. RN, Harpist

This morning, I received an email from a listener to my YouTube channel that inspired me for this article. Over the years I have had many people comment on the calming effects of the harp music that I offer on my channel:    Calming Harp

This message was especially noteworthy as the contrast between "with the music" and "without the music" was so remarkable. It was also clear that there was no opportunity for conscious influence as the person was "not rousable." The effects were purely physiological. I will share the email with you and then look at some research that helps explain this wonderful effect.

"Dear Steve,

I wrote on your YouTube channel under David Harp and Psalms (almost 3 hours of harp music) back in June regarding how this really blessed my family when my father was dying. Prior to your music playing, my father was barely conscious and not rousable but very agitated. It was very distressing for everyone to watch. Almost immediately when I started playing your music he settled right down and became relaxed. Whilst the music played, he relaxed and when it stopped, he became agitated again. It was such a blessing that I was able to play your music for him so that it was peaceful at the end. I thank YHWH (God) for your music during this difficult time."

This music is below: