Water is Mother Nature’s information carrier. During the last year, we have been impressed to pay attention to the frequencies that healthy, “wild” water transfers to us from Mother Earth and from the cosmos. Simply listening to the sound of water changes the water within us; it is no accident that a trip to the ocean, water fall, or to a healthy lake or river is invigorating and regenerative with their beneficial negative ions. When we have the chance to “immerse” ourselves in water (whether physically or just by being in its presence), the healing can be profound.
Water has an amazing way of calming our minds, but its influence goes much deeper than simple relaxation. Just listening to the sound of water is healing on many levels–physical, emotional, mental and spiritual. And when you immerse yourself in a body of healthy water, the effects are even more profound. In this guided meditation, a dive in the ocean will bring renewed balance and give you the opportunity to join with others in expressing gratitude for water everywhere.
Meditation for the Water
This meditation comes at a time
when the world
is in turmoil.
It is a perfect time to be still—
to honor the water
and to allow water to share its healing gifts with us.
nourishing basics
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