INGREDIENTS
5 Tbsp of NOW Amaranth
5 Tbsp of NOW Quinoa (corn-free)
3-4 cups of pure revitalized or Spring Water
2 Tbsp of Chia Seeds
2 Tbsp of Flax Seeds
2 Tbsp of Pumpkin Seeds (dark green)
2 Tbsp of Zante Currents or Raisins - more or less for sweetness (NO oil)
1-2 Tbsp of unsalted Butter (adjust to taste)
8 shakes of Cinnamon - more or less to taste
¼ cup of Walnuts (raw, no oil)
¼-⅓ cup of Cream (optional for blood types A, B, & AB)
from the
by Lady Carla Davis, MPH
Specializing in Nutrition