Your heartbeat is the inner drum.
We all have a drum within us at all times.
If you don’t have a physical drum, you can play on your body or even an upside-down water jug.
This video below is a tutorial on bucket drumming and using found sounds.
Stay Tuned with Drum Offerings
Global Rhythm Sangha Online – monthly sessions with cultural masters.
FREE 3 Tips for Playing Native American style flute for sound healing
Four Essential Rhythms of Life
Drumming for Spiritual Practice - Rhythm Mantra Workshop Online, The Shift Network.
LINK COMING SOON….
Citations:
Composite Effects of Group Drumming Music Therapy on Modulation of Neuroendocrine-Immune Parameters in Normal Subjects. Journal of Alternative Therapy. Jan, 2001. p. 38-47. Bittman BB et al.
Recreational Music-Making: A Cost-Effective Group Interdisciplinary Strategy for Reducing Burnout and Improving Mood States in Long-Term Care Workers. Advances in Mind-Body Medicine. Fall/Winter, 2003. p.4-15. Bittman et al.
Effects of Group Drumming Interventions on Anxiety, Depression, Social Resilience, and Inflammatory Immune Response among Mental Health Service Users, Plus One, March 14, 2016, Fancourt et al.
Recreational music-making modulates natural killer cell activity, cytokines, and mood states in Japanese employees. Wachi et al. Medical Science Monitor. 2007. 13(2): p. 57-70.
Music Therapy and Sound Healing Online Program Reduces Pain and Stress with Lasting Effects during COVID–19. Music and Medicine, April 2024, Christine Stevens, Shannyn Fowl.