Simply is to stop thinking, just forget everything, whatever you know...
In this adventurous inner journey beyond body and mind
Bliss, joy, eternal consciousness, you will surely find...
Fear not, even if at first your thoughts and mind may resist
Now start by feeling pulsation, by closing your hands, and with each hand squeeze, making a fist...
Relax, concentrate deeply, and again just feel... this lovely pulsation
Watch this feeling go, from your hands to your heart, and then back and forth, in such fine sensation. Now this is YOUR moment, of Cosmic Meditation...
Feel while you bathe in this ocean of pulsating, healing life force that's best
By experiencing this wondrous vibration, back and forth, from your heart to your head, neck, shoulders, arms, both lungs, and chest...
Feeling vibration of energy in your entire chest and back...
Experiencing pulsation in the form of blood circulation, in both your upper arms, lower arms, wrists, palms, and fingers as you track...
This energy, from your heart, to your fingertips, and from your fingertips to your lungs and heart, back and forth, this Prana and joyful vibration, may you never lack...
Feel even more pulsation as Shakti, Cosmic energy flows...
Back and forth, to and from, your heart, chest, back, stomach, sex organs , thighs, legs, ankles, feet, to the tips of your toes...
All you have to do, is nothing, just surrender and feel...as the energy flows
This pulsation of life force: from your heart to your neck, face, eyes, nose, ears, mouth, tongue, forehead, head, and brain...
What a wonderful secret to finally unseal... Floating in this cosmic womb as we journey toward the next refrain
Now, enjoy, relax, keeping your body still, and continue to feel..
This, your true nature, freedom from mind, thoughts, worries, desire, and the ever turning wheel...
Feel pulsation of blood and cosmic consciousness, simultaneously throughout your skeleton, muscles, skin, and all internal organs that remain
Every cell in your body is pulsating, too joyous to even explain...
Thus, the grandest elation thru cosmic pulsation, listen now for Nadam, that lovely divine inner sound, FEEL! and you'll begin to hear it...
Ocean of milk, bliss, and marvelous heavenly light, freeing your inner spirit...
Feel your body of Energy, this pulsating "I-AM", from your heart to your entire body, to the universe that surrounds,
To every planet, sun, solar system, constellation, galaxy and star, where consciousness abounds...
And again back to your heart
Truly in Cosmic Meditation, this has been a rather good start
Did you not always know?
That in your head always going on, is a humming vibration, an electric dynamo...
Simply, this is OM, where you can always rest, your true home, the best place to go...
Meditate even deeper and deeper, you'll transcend mountainous tribulations, as if flying in a jumbo jet over peaks capped with ice and snow...
You are everywhere like the Blue Sky
Past, present, and future moments come together under the gaze of your inner eye...
You are so relaxed, you feel like clouds floating over endless cornfields on a beautiful clear day