Misting Spray – another nifty trick is to make a DIY Sleep Spray. Using some of the same oils above, simply
1.Add 20 drops of essential oil into a glass spray bottle.
2.Fill the remaining 4oz bottle with water.
3.Shake well.
4.Mist your pillow before bedtime to help aid sleep and provide a restful night.
Other DIY Hacks – try making your favorite DIY recipes with these sleepy time essential oils. It's a great way to calm the body and the mind. Here are some recipes for you – but remember, just use the oils and blends above to give you the desired calming result:
•Detox bath
•Foaming hand soap
•Hand cream
•Hand sanitizer
•Healing skin serum
•Liquid hand soap
•Lotion bar
•Laundry detergent
•Sugar bath scrub
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