Masters of Health Magazine December 2018 | Page 71

6 Natural Ways to

Relieve Sciatic Nerve Pain

Ever wake up feeling agonizing pain all the way from your upper thighs to your feet?

Do you deal with nagging lower back pain that spreads downward through your buttock and won’t seem to quit no matter what you try? You could be dealing with sciatic nerve pain, also called sciatica, which causes painful throbbing in the lower back and limbs.

The pain radiates down the body and can be a symptom of spinal stenosis.