Masters of Health Magazine August 2024 | Page 40

Regardless of your current age, you’ve lived long enough to know that each passing year offers the opportunity to reflect on our growth, experiences, and the paths we have chosen.

Ultimately, our journey is marked by seasons—youthful exuberance, the depth of maturity, and the wisdom that accompanies aging. However, those seasons, if you have been living your 100 Year Lifestyle and are experiencing healthy longevity, are not so much about losses and regrets as they are about embracing new opportunities. If you haven’t been living your 100 Year Lifestyle, luckily, as the Chinese proverb says,

“The best time to plant a tree is ten years ago. The next best time is now.” 

The proverb reminds us that the present moment has always been a precious gift full of opportunity. While the past shaped who we are today, the present moment and future are shaped by the choices we make now. It’s never too late to make changes. By embracing new experiences and challenges, we are empowered to live life to the fullest with a sense of purpose and fulfillment. Choosing those experiences as part of our 100 Year Lifestyle keeps us at 100% every day, possibly for 100 years or more. How are you navigating your tree of life? 

Broaden Your Horizons 

Life thrives on diversity—of experiences, challenges, and perspectives. It's easy to fall into routines, finding comfort in familiarity. Yet, the essence of growth lies in stepping outside our comfort zones. Just as a tree spreads its roots wide and branches high, exploring new interests enriches our lives and broadens our horizons. 

Think of the 20-something who leaves the family business to pursue their dreams, the 40-something who learns to scuba dive or speak a new language, or the 60-something who starts a new business venture. These individuals embody the resilience and curiosity that knows no age limit. They understand that the best chapters of life often unfold unexpectedly when we dare to venture beyond the boundaries of what we know. 

Be Curious 

One of the most enriching aspects of trying new things, regardless of age, is the revival of youthful curiosity. Children approach the world with wide-eyed wonder, constantly exploring and learning. Similarly, as adults diving into unfamiliar territory—whether picking up a new hobby, traveling to a different country, or learning a new language—rekindles that sense of adventure and discovery. 

Engaging in new activities stimulates our brains, enhances creativity, and promotes cognitive flexibility. It keeps our minds sharp and agile, fostering a lifelong love for learning that transcends age barriers. Moreover, these experiences offer fresh perspectives and insights, enriching our understanding of ourselves and the world around us. 

 Get Out There 

Additionally, exploring new activities often opens doors to new social circles and relationships. Whether joining a club, attending classes, or participating in community events, these shared experiences create bonds and friendships that enrich our lives. Social connections are vital for emotional well-being at every age and can provide support, encouragement, and a sense of belonging. Today, unfortunately, loneliness is a global epidemic for both children and adults—people of all ages. 

In addition, trying new things can have a positive impact on our physical health. Engaging in physical activities such as yoga, dancing, or outdoor adventures promotes fitness and boosts mood and energy levels. It contributes to overall well-being, helping to maintain vitality and quality of life. 

Be Courageous 

However, trying new things does require courage and a willingness to step outside our comfort zones. With each passing year, we accumulate a wealth of experiences and knowledge, which can sometimes lead to complacency or a fear of the unknown. By embracing new challenges, we build resilience and adaptability essential for navigating life's inevitable changes. 

Whether it's starting a new career, taking up a challenging sport, or mastering a new technology, each new endeavor presents an opportunity to grow personally and professionally. It encourages us to overcome obstacles, learn from failures, and celebrate achievements, fostering a sense of accomplishment and empowerment. 

So, let us embrace the spirit of curiosity and resilience that knows no age limit. Let us dare to try new things, expand our horizons, and embrace the joy of lifelong learning. By doing so, we enrich our lives and inspire those around us to embrace aging with grace and enthusiasm. 

The Key 

If you have been living your 100 Year Lifestyle, you know that a healthy spine and nervous system are the keys to healthy longevity. Without health, the opportunities to make your own choices, to start down new paths, to get out there and live your life are seriously limited and possibly cut short. Regardless of age, plant your tree of life for yourself and your loved ones today. Contact a 100 Year Lifestyle provider near you and make an appointment. 

Your Tree of Life 

(Non-Exercise Activity Thermogenesis)

by Dr. Eric Plasker, DC