Masters of Health Magazine August 2024 | Page 16

I walked away, not knowing what to do. Shortly thereafter, I realized that this was the elder, planting itself front and center in the first chakra, representing our roots- perfect placement! Both the Rugosa rose and the elder cohabitate beautifully to this day, sharing space, glory, and meaning.

How much space do you have to create a healing sanctuary? Could it be an 80’ long formal garden or some potted plants on a porch? When choosing plants consider what would you like to see, touch, smell, or use for its inherent benefits. Which body system needs support? You can go to your local library and research herbs and their uses. Pay attention to those that catch your attention or come up frequently in your pursuit. Intuition can play a part with herbalism, once you can properly identify the plants. Remember, have fun! Nature is playful, and wants to play with us.

After choosing your plants, even one potted plant, get to know it well. Engage all the senses, sight, smell, taste, texture, and listen closely for any insights. I hope you select one you can make tea from, like my favorite, lemon balm, Tulsi, chamomile, or sage. Watch for subtle shifts of support from your power plant.

I have heard that nature understands ritual as a method of showing gratitude. Magic has happened in my chakra garden and I can go there to weed sections when I need support in various elements of my life. Although our culture does not promote this practice much, I encourage you as gardeners to find a way to show gratitude to that which sustains us. It could be offering a bit of tobacco or corn meal on the Autumn Equinox with a bouquet back to the earth.

You will be enhancing your environment, too. Creating beauty, joy and goodness is a valid and purposeful goal in life. Here you are! Use your energy for these positive purposes and see if your chakras become more aligned and your joy is enhanced.