• Kills infectious bacteria (e.g., tuberculosis)
• Increases sex hormones in both men and women (These wavelengths are also a vital factor in fertility and fetal development, as was shown by Dr. Ott’s research.)
• Activates solitrol, a vital skin hormone and form of vitamin D (Solitrol works in conjunction with the pineal hormone, melatonin. It also affects mood changes, 24-hour circadian rhythms, and seasonal reproduction. Solitrol influences many of the regulatory centers as well as the immune system).
• Helps with mental depression (A lack of this vital nutrient is a significant factor in why so many people suffer from depression. People who wear dark sunglasses are particularly vulnerable.)
Full-spectrum light from sunlight or full-spectrum indoor light is needed daily. The amount of direct sunlight exposure is individual. Blue-eyed blonds and redheads should begin with brief exposures to sunlight. Brown-eyed people can sunbathe for extended periods.
Sunbathe with caution. Never burn or get too hot. If it feels too hot, get out of the direct sunlight and go into the shade. Wear a hat for protection. Light waves at different times of the day provide the benefits mentioned above. Morning lightwaves are particularly beneficial.
To help protect the skin from sun damage, keep the body hydrated by drinking plenty of pure restructured water.
and http://
Consume a sufficient daily amount of quality protein and foods rich in silica, essential fatty acids in balance, and natural vitamin A. Also, take antioxidants and avoid harsh soaps, caffeine and other drugs, damaged fats/oils, fluoridated water, GMOs, gluten, chemicals, pesticides, and herbicides.
Balance the effects of full-spectrum light with an equal amount of complete darkness for melatonin production and other hormonal functions. To obtain vitamin D and maintain good health, nourish your body daily with full-spectrum light: the vital nutrient that radiates from sunshine.
Full-spectrum light products can be obtained in the USA from:
http://www.ott-lite.com/ Craig Frank
1 800 842-8848
http://www.lumiram.com/index.php
1 800 354-5596 1 800 354-1044
http://www.verilux.com/ 1 800 786-6850
http://www.cutcat.com/ Jules Klapper,
Cutting Edge/Befit Enterprises Ltd.
1 800 497-9516
Low Blue light bulbs. Amber Polycarbonate
Fit-over glasses, and books are available from
https://www.lowbluelights.com/index.asp
1 216 397-1657/1641. These unique products, developed by Dr. R. Hansler, PhD, Mr. V. Kubulins, M.S., & Dr. E. Carome, PhD, enable the body to produce melatonin while working on the computer or watching TV at night time..
In New Zealand, full-spectrum light bulbs are available in a few electrical outlets.
Most electrical outlets in Australia are not as familiar with full-spectrum lighting.
However, they suggested that daylight bulbs are closest to full-spectrum.
In Europe and Scandinavia, full spectrum lighting can be obtained at specialty electrical outlets.