Take 5 Breathing Technique
1. Sit comfortably on a chair, propped up on pillows in your bed, or cross-legged on a cushion on the floor.
2. Close your eyes and your mouth.
3. Breathe in slowly through your nose to the count of five.
4. Hold to the count of five and then slowly breathe out to the count of five.
5. Do this 5 times.
That’s it.
The Take 5 Breathing Technique is a super simple and effective way to calm your body and find a moment of pause in your busy day.