Masters of Health Magazine April 2020 | Page 43

Perhaps, this is why it has been used in religious ceremonies.

I use a drop or two under my tongue every morning and usually a couple more times throughout the day to help keep my head clear.

If I feel overwhelmed,

I grab Frankincense.

If I feel overly emotional,

I grab Frankincense.

If I feel cloudy and unable to focus or concentrate, I grab Frankincense.

If I feel depressed or anxious,

I grab Frankincense.

I either put a drop under my tongue or rub it in over my heart, so I can breathe it in. I use it in the diffuser as well, but in these moments of higher need, I like to get oils on me and in my system as fast as possible. Internally (under the tongue) is the fastest way to get them in our bodies, and topically would be second.

Cautions: Possible skin sensitivity. Keep out of reach of children. Avoid contact with eyes, inner ears, face, and sensitive areas. Consult your health practitioner if pregnant or nursing.

Melaleuca/Tee Tree (Melaleuca alternifolia)

This oil, which produces a slight numbing effect, is best known for its purifying qualities and is renowned for its cleansing, soothing, and rejuvenating effect on the skin.

It is also good for cleansing fingernails and toenails. It can also help purify and freshen the air. With over 90 different compounds it has limitless applications. It has been used by the Aboriginal people of Australia for centuries. Melaleuca, which is anti viral and anti fungal, is good to apply around the nose when you have the sneezes. It is also soothing for a sore throat and supports the immune and respiratory systems.

Cautions: Possible skin sensitivity. Keep out of reach of children. Avoid contact with eyes, inner ears, face, and sensitive areas. Consult your health practitioner if pregnant or nursing.

Melissa (Melissa officinalis)

Often known as lemon balm, with its sweet fresh, citrus-like fragrance, Melissa is a great anti-viral oil. When taken internally it can help support a healthy immune system.* Since it is a heavier hotter oil, it is reserved for extreme sickness. Melissa is one of the rarest and most expensive oils. It a mood stabilizer that helps calm tension and nervousness.

It can also help with depression and hormonal issues along with Frankincense. Diffusing at night helps promote a restful sleep.* Melissa can also be warm or tingly to the skin and should be diluted as well. Take 2-3 drops in a veggie cap or dilute and apply to the bottom of the feet.

Cautions: Possible skin sensitivity. Keep out of reach of children. Avoid contact with eyes, inner ears, face, and sensitive areas. Consult your health practitioner if pregnant or nursing.