Masters of Health Magazine April 2020 | Page 41

Essential Oil Immune Boosters

by Monique Jelléy, Wellness Advocate

Learning how to use essential oils effectively is easy with a basic understanding of safety precautions and application methods.

There are three ways to use essential oils:

Through Smell or Aromatic

This can be done by:

• Diffusing in an essential oil diffuser

• Applying a drop to your hands, spreading and inhaling

• Wearing it as a personal fragrance

On Your Skin, which allows the oil to be absorbed into the skin

This can be done by:

• Massage

• Application to targeted areas and rubbed in

• Added to lotions, moisturizers, or carrier oils

Ingesting or Internal Use, which allows the oil to be transported throughout your body

This can be done by:

• Adding a few drops to a glass of water

• Taking a veggie capsule

• Putting a drop under your tongue

Using only Certified Pure Therapeutic Grade (CPTG®) essential oils is a must. They must also be pure, potent, and safe.

Essential oils metabolize through the body every 2-3 hours. If you are already sick, they should be used regularly.

Using only Certified

Pure Therapeutic Grade(CPTG®)

essential oils is a must